Gut health doctor Melbourne share their top environmental tips to optimise your gut health

It is well known that probiotics and the diet can influence the microbial community within the large intestine. But what’s less discussed, is the way that our environment can impact on these little bugs. Narayani Wellness Medical Clinic Melbourne would like to share with you a couple of great ways to improve your gut ecosystem by altering your surrounding environment.

Get involved with an organic garden

There are many microbes that live in the soil that offer benefit to your gut. Most people would be able to spot the difference between a thriving, fertile soil and a dry, depleted one. Great soil is attributed to multiple factors, but one of the biggest factors in the microbial community that lives within. There is so much in the soil beyond what the eye can see! Conventional methods of farming use pesticide and herbicide sprays that kill visible bugs and weeds, but they also do a lot of damage to the bacteria living within the soil. Hence gut health naturopathy Melbourne emphasis organic gardening for exposure to good bugs.

So what’s the relevance of soil to your gut microbiome? Well, it has been suggested that partaking in gardening on a regular basis can improve the microbial community in your gut. But how to get them in? Well, naturopath Melbourne are not suggesting that you eat dirt! These little bugs are clever. Studies have shown that they have the ability to move along skin and mucous membranes to other areas of the body. In this way bugs from the external environment can end up in your gut.

You can get involved in gardening in your own backyard, or if you don’t have a backyard, community gardens can be found all over the world.

Don’t use harsh chemicals in your home

Much the same as chemicals used in farming, chemicals used in the home can kill many bacteria that may in fact offer benefit. Often cleaning products are marketed that they kill 100% of germs which makes them superior, which has stemmed from a belief that all bugs are bad. It is true that certain bacteria are a threat to human health and adequate hygiene practices in the home are necessary to prevent the spread of these bacteria. However, unless someone in the home is immune-compromised, living in a completely sterile environment may not be beneficial to health.

Using harsh cleaning products like bleach in the home not only expose you to chemicals via inhalation and direct contact, but they also make the home environment sterile from any microbes. Gut health doctor Melbourne recommend simple soaps and detergents for us in the home. These safer cleaning products in conjunction with the proper storage and preparation of food, should sufficiently control bugs within the home that have the potential for harm and enable exposure to bugs that are not harmful. 

Are Regular Medicines Deteriorating Your Health? It’s Time to Go the Drugless Way

“You can't afford to get sick, and you can't depend on the present health care system to keep you well. It's up to you to protect and maintain your body's innate capacity for health and healing by making the right choices in how you live.” – Andrew Weil

Our modern medication system continuously delves into focusing on parts and diseases rather than holistic health. Today, the drugs usually work by suppressing the conditions or changing our bodily functions and its underlying symptoms rather than curing them. At times, it may seem effective (for severe pains) but the condition worsens over time if nothing is done to regain your health. Considering this, one should seek for alternative therapies because all you need is to get better in entirety.

Taking the natural route: Getting acquainted with Naturopathy

Melbourne naturopathy is one of the most holistic and reliable drugless disciplines to treat your health condition. Like the word suggests, it is very inclusive of your natural self. It considers food as medicine and the nature as your self-healer. 

Naturopathy caters to your whole body instead of treating only a specific area. The ideal proportion of food in our body is 20% acidic food and 80% alkaline food. Naturopathy tries to seamlessly incorporate proportionate and quality food, therapeutic massages and herbal treatments in your sedentary lifestyle. 

Remedies that go beyond the conventional treatment

Naturopathic physicians (Naturopaths) and doctors aim to find the root cause of the ailment rather than concentrating on treatment of symptoms. Their underlying focus lies in healing all aspects of an individual- physical, mental and spiritual.

To achieve this all-inclusive healing, Naturopaths first ensure change in nutrition and lifestyle. They instill a regime of planned nutritional diet, mind relaxation techniques and regular exercises in our daily lives. Some of them use advanced herbal medicines along with homeopathic dilutions to cater to acute ailments. Often, a naturopath employs advanced acupuncture and massage methods to heal specific areas of the body.

Naturopath Melbourne: Now avail Naturopathy services in Melbourne

When the whole world is benefitting from Naturopathic treatments, then why Australia should be left behind? You can now avail services of an integrated medical and naturopathic center at Narayani Wellness Medical. With doctors trained in functional medicine tending to people using a specialized gut-healing center, one can embrace happiness in its true essence.

A specialized Melbourne Naturopathy center is all you need today!

The holistic way to overcome your pain

Naturopathy is the blend of science and nature practiced to restore the structural, physiological and psychological balance of a patient. It is comprised of non-toxic natural therapies which complete the system of health care by identifying the unique aspects of every patient. The naturopaths are known for using traditional as well as scientific evidence in practice, and the best thing about naturopathy is that it prevents the patients from taking medications. Instead, it uses the power of nature to heal a person. Our body has the ability maintain and restore health, and the naturopaths fasten the healing process by removing all the obstacles to identify and cure the disease.

The naturopathic therapy focuses on the mind and spirit with an appropriate use of herbals therapies that honors the body. The medications involved are all natural and no chemicals, it is all about living the life alongside nature. If you are suffering from a disease like something chronic and are not finding any satisfying results from the doctors and the medications, your best option is naturopathy. Narayani Wellness, Melbourne is a naturopathic clinic where the doctors are trained in functional medicine. The Melbourne naturopathy is comprised of some of the best naturopaths who possess the many answers for the common conditions. We use various procedures and styles in our practice which include nutritional medicine, homeopathy, herbal medicine, massage therapy and lifestyle and dietary advice.

Our nutritional doctor Melbourne can help you rid off from any particular chronic condition which is not responding to any conventional medicine. If you are struggling to sleep or are suffering from enormous body pain or even having digestive disorders, we can help you. Holistic doctor Melbourne never uses conventional drugs and medicine to cure the disease; instead, we use food as a medicine. We can provide you with the necessary diet plans to overcome any symptoms and a walk with nature can also help you achieve a glowing skin.          

Herbal Medicine Melbourne

If you or someone you know suffer from the above-mentioned conditions, then you should be considering the health of your gut and determining if you have leaky gut. As a practitioner who just loves all things gut health related, one of the first steps I take with my patients is testing for leaky gut. My inner nerd is thrilled by this test as it a brilliant way to measure how much healing needs to be done and can be tested again to assess progress. Once we identify if you have leaky gut, Herbal Medicine Melbourne is important to determine how to treat it holistically. Not only can you experience a positive shift in your current symptoms, but also prevent complications such as autoimmunity and chronic disease in the future. Isn’t that great?

If you are interested in finding out more about this or would like to be assessed, please get in touch. Let's get to the bottom of this!

Top 4 tips for great skin, from Melbourne Naturopathy clinic Narayani Wellness

Much like every other sign or symptoms we experience as humans, the visible health of the skin is a good indicator of health on the inside. In addition to a good external skin routine, luminous, healthy skin requires adequate nutrition, minimal toxicity in the body, a balanced immune system and a healthy gut. From the best naturopathic doctor Melbourne, here are our top tips for achieving beautiful skin:

1. Drink water

Your body uses water to detoxify through the kidneys as urine, the digestive track as a bowel motion and the skin as sweat. If any of these systems of detoxification are compromised, toxic compounds can build up and affect a number of systems in the body, which can then impact on the skin. The process of sweating is detoxifying in itself, as it washes old debris from hair follicles. Naturopath Melbourne at Narayani Wellness don't just recommend drinking more water, but also place importance on drinking pure water. Water that has been filtered or fresh spring water are best, consumed plain or as a warming herbal tea.

2. Stress less

If you know or have been told that you are a bit of a stress head, employing some techniques to manage your stress can do your skin wonders. The mechanisms in which stress can affect the skin are numerous, including disrupting the immune system (leading to skin issues such as eczema or psoriasis), upsetting hormonal balance (causing acne), accelerating the aging process and causing damage to every cell in the body through oxidative stress. Exercise and meditation are shown to be useful for stress management, however, the specific techniques and lifestyle changes that are necessary will be highly personalised. A natural wellness clinic can help you find the right methods for stress reduction.

3. Meet your skins nutritional needs

Some of the most important nutrients for the skin include zinc, vitamin A, vitamin C, vitamin E, silica and essential fatty acids (i.e. omega 3 from seafood). All can be adequately acquired from a balanced diet of animal products and fresh fruit and vegetables. Zinc deficiency is common and can be assessed easily on blood test. Supplementation of any/all of these nutrients with a quality supplement that’s appropriately dosed by nutritional doctor Melbourne can offer benefit in those who suffer from specific skin ailments.

4. Heal your gut

As a gut health naturopathy Melbourne practice, we relate the state of skin to the health of the gut. It is perhaps the most important factor in most inflammatory skin conditions such as eczema and psoriasis. The gut is intimately related to the immune system, so it makes sense to treat the gut if the goal is to calm the immune system. What could be affecting your gut health? There are many factors to consider, including the gut bugs, the diet, stress and digestive ability. Working with a health practitioner to identify where your gut issues stem from can help treat the underlying cause of your skin complaints. 

Naturopathy Melbourne

The beauty of naturopathy is that the therapies we use are well tolerated and can actually be a support to conventional medicine. Although our remedies have traditional beginnings, many of them have substantial scientific evidence that support there use and efficacy. Naturopathy Melbourne is also wonderful and unique in that there is no 'one fix' approach to a problem. It has a broad scope of treatment and can use the following remedy options according to your circumstance.

• Herbal medicine as liquids, tablets and teas
• Dietary advice to promote food as medicine and nutritional supplements
• Lifestyle and environmental advice to promote mindfulness and wellbeing
• Flower essences have an energetic basis and can enhance the emotional aspects of healing.   

Using the example above, if your 'feeling tired all the time' was caused by high levels of stress we could look at using one or a combination of diet modification, herbal medicine, nutrient supplementation and mindfulness techniques. Interestingly this means that if your friend were to need help because they also felt tired all the time due to stress, we may actually consider completely different herbs, nutrients and dietary advice because we would consider their unique circumstances. 

Integrative Medical Doctor Melbourne

At Narayani Wellness, your naturopathic experience is truly unique as we have a supportive community of passionate naturopaths and integrative doctors working together. We believe more can be achieved by having these two approaches as it has greater potency and efficacy than doing things separately. 

Our approach to patient care embraces the combination of traditional philosophy with functional testing, and we find Integrative Medical Doctor get better results with our patients with the addition of functional testing. Functional testing allows us to look at the finer processes that occur within our bodies. This includes looking at how our cells function, our energy production pathways, how we clear toxins, how we make our brain chemicals, hormone profiles and how we can achieve healthy bowel functions.

Our focus is to put you first and we realise the best relationship is one built on trust. All of this keeps us on our toes which motivates us to do professional development and stay current with research to continually benefit you.

We realise that Spring is a time we focus on our health and 'recover' from Winter woes. For some, this means the annual struggle of hay fever or a time to address old health issues that flared up from a change in your diet and exercise. With Spring well and truly here and the excitement of warmer days coming, maybe this is the right time for you to see a naturopath and regain your health.